DISCOVERING YIN YOGA: A JOURNEY INWARD

Yin yoga invites a unique path towards inner stillness. Unlike its more dynamic counterpart, Yang yoga, Yin yoga focuses on sustained holds of gentle postures. This facilitates the body to let go of tension and stimulate the flow of prana. A Yin yoga practice is a mindful experience, guiding you deeper into your own self. It's not about physical r

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